Burn calories and fat – not your knees. Use low impact exercise equipment!

Low impact exercise options give us plenty of ways to get in shape and lose weight – all without placing too much stress on our knees and ankles. Save your knees – take advantage of a low impact exercise program! Some easy ideas:

Go for a walk. It’s that easy to reap the benefits of moderate endurance exercise. Each time you exercise, simply walk a little farther. As the weeks pass, gradually increase the pace, or speed, of your walks. Try to walk on grass or dirt if you can for even less stress on your joints.

Sign up for a water aerobics class. Water is great for reducing the pressure on your key joints. And you can get a really decent workout in the water! Aerobic workouts in the pool are really great if you need to save your knees! And the resistance in the water helps you get good workout!

Strength training is a great way to sculpt muscle, but if you want to be sleek and strong, why not give Pilates a try? Many fitness experts believe that this workout can help you develop long, strong muscles, a flat stomach, a strong back, and improved posture. And like working out with weights, Pilates strengthens connective tissue (tendons and ligaments).

Another popular option is widely enjoyed right in the comfort of your own home. Buy some low impact exercise equipment and get an excellent workout – right at home!